At first I had a hard time
concentrating because I was tired, so I turned off the guided meditation and
slept for 20 minutes. When I felt rested I started the practice again, this
time it was easier to focus and envision Aesclepius. I pictured a really kind
looking wise older man with medium length white hair and a smile that seemed to
be permanent, even his resting face had a slight smile to it. His eyes are kind
and blue, like crystal clear blue. He had a cane, even if he was a healer, he
was old but had the cane. I tried not to focus on the cane or think of it as
something he needed for pain, the Aesclepius I envisioned is in no pain. It
really seemed it was supposed to be symbolic of a life well lived with no
regrets and now ultimate wisdom. Anyway, I envisioned the white beam from his
head to mine, as well as picturing a yellow beam from his throat to mine, and a
translucent pink from his heart to mine. I only remember the practice saying a
white beam, but naturally my mind made the other two colors and I wasn’t going
to force it.
After the beams, when the
woman started to speak again I actually got startled because I was finishing
the heart beam and wasn’t expecting the loud voice at that moment. Then I felt
rushed in the end when she said to picture Aesclepius and imagine him turning
to a white ball and us taking in that white ball force. She started asking too
many questions too quick. I wanted her to give me another minute to give the
respect to slowly have Aesclepius dissipate. I paused the track, and slowly,
very slowly and carefully let him fade starting with his feet on up. He faded
like a bunch of little megapixels floating up and eventually into a white ball
of energy. When I was ready I breathed him in and really felt a sense of
“That’s what I’ve been missing”. I suddenly felt a renewed sense of energy
about why I wanted to get into the profession of a health and wellness coach to
begin with… to be a healer. The lady’s voice asked where it had been and to
welcome it home. I did just that, like a lost child I welcomed it in and
consoled it. I thought about how not to only heal myself, but to use the gift
to heal others. Overall a great experience, however I will not be using the
guided lady voice again! I will continue to practice this and the other
meditations by alternating them at first, and then using them when I feel it
necessary, or rather at appropriate times. With all the meditations available,
it’s best to find the ones that fit well with me and continue them to make
calmness, happiness, healing, and wholeness a permanent part of my life.
As for the
saying “One cannot lead another where one has not gone himself” it means one
cannot lead another on a spiritual path in life, if one hasn’t done it
themselves. If the practitioner has not flourished, how will they help others
flourish? There’s another saying “The blind leading the blind” and it would be
just like that. I feel that I do have an obligation to my clients by developing
my health psychologically, physically, and spiritually because I believe one
should “lead by example”. If I have not flourished, then it would be harder for
me to guide someone else onto flourishing. I can you implement psychological
and spiritual growth in your personal life by meditating and being around
like-minded people. I can also continue to read up on psychological and spiritual
growth and apply new techniques.
Heather. I really enjoyed reading your experience with the meditation it was very well written and it sounds like you really felt and were present with what you were doing. I agree with what you said about living how you are trying to tell others to live. Good work. I like the way you think!
ReplyDeleteHeather, you had a much easier time with the meditation than I did this week. I was unable to envision anyone for that role of wise healer. I totally bombed on that part. However, I do like the lady's voice and have a different experience with her on that level. You laid out your meditation plans for the future and I like them, finding what works for you in terms of guided meditation. One thing you could even do is find some meditation music to listen to and set a timer. There are a lot of timer apps you can download to your phone, if that's your thing. Also, there are guided online meditation groups that meet at specific times during the week. I have found a few who meet in Adobe rooms online and sit quietly together. I am even going to attend a meditation and lecture series once a week in my town starting next Monday, so that might be something you would be interested in as well. Good luck with it, Heather!
ReplyDeleteThat's good that you were able to settle down and have a good experience! Sometimes it's easier to get relaxed once you actually force yourself to sit or sleep for a bit. I'm glad you had a good experience and realized some things about yourself too! Sometimes we can have the best realizations just by relaxing and really looking deeper inside ourselves.
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